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The Trinity of Ayurved:
आहार, विहार:, चिकित्सा
In Ayurveda, the “Trinity” consists of Ahar (diet), Vihar (lifestyle), and Chikitsa (treatment), each essential for balance and well-being. Ahar focuses on consuming fresh, wholesome foods tailored to one’s constitution and state of balance, nourishing the body and supporting mental clarity and emotional stability, ultimately fostering a harmonious existence.
Vihar encompasses lifestyle choices that influence health, including daily routines (Dinacharya) and seasonal practices (Ritucharya). It promotes balance through adequate sleep, exercise, and relaxation, enhancing well-being, preventing disease, and fostering inner peace by connecting our habits with health.
Chikitsa, or treatment, includes therapies like herbal remedies and detoxification to restore balance in body, mind, and spirit, offering a holistic approach to health and well-being.
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